One A Day: No More Excuses... Maintaining A Minimum Level of Fitness For Life

Author: Ken Stanford

Paperback
9781646203130
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PDF
9781646203147
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9781646203147
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9781646203147
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Ken Stanford was inspired as a young adult in the late 1960's by Jack LaLanne, a man known as "The Godfather of Physical Fitness". He realized, by watching and reading about LaLanne's feats when that man was in his sixties, that physical fitness can be maintained throughout a person's entire life, and that all that is required is the proper mental approach.

His hope is that by sharing what he has learned, and how it has benefited him, that it might inspire others. Ken is 73 years old living in Huntington Beach, California. He has been a runner since high school and his fitness philosophy has developed over his entire lifetime. A graduate of the University of Southern California, Ken is involved in community organizations and affairs.

The purpose of this book is to motivate people to make physical fitness and awareness of the importance of it a priority in their lives, and to help them understand that physical fitness should not be difficult to maintain, it should be easy. Maintenance of fitness is more a mental thing than physical. Change your mind, change your body.

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Features & Details

Black & White

Pages: 56 | Trim Size: 6x9

Genre: Health & Fitness

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