We all go through stress, some go through worse than others. This book is a guide of how to use our everyday tools, resources and time to get rid of stress or at least reduce it. It’s not a long book of activities but rather a short guide to become more resourceful of what we already have. Yes, the book is short. Why? Because I want you to get there in a short time and be more aware of what you have instead of burying yourself in a book with a thousand activities for you to reduce stress.