HOLISTIC APPROACH TO YOUR HEALTH AND WELLNESS
Author: Dr. Mahmoud Sous, Bhoomika Pathak & Priyanka Yadav
Do you want to improve your health and well-being? This book, developed by Dr. Sous and his team will help you
to think out of the box for your pain and impairments with a holistic approach like soft tissue release, Swedish
massage, herbs, and herb-infused oil recipes. This approach has gained much demand nowadays as not only
one single thing can pain. We need to incorporate all the method which work on pain, fastens the recovery
process, and promotes individual well-being. In addition, there is an increasing trend of using Swedish massage
for relaxation which is also as an important rehabilitation tool for clients. In this book you will learn, first-hand, how to assess your pain
and impairments, as well as how to maintain, rehabilitate, and augment these techniques to relieve pain. The book breaks down in detail
basic and advanced techniques covering all the joints of body as well as some common conditions.
Apart from these techniques, this book also provides a thorough knowledge of herbs and its effects in various conditions. By the end
of the book, you will be enlightened by numerous recipes for pain relief and relaxation. Also, there is a guide for the benefits of healthy
diet. When these things are combined the purpose of treatment and well-being is achieved.