Exercise the Safe Way with The Better Back

Author: Erica Walters


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Osteoporosis is often called a "silent" disease because there are typically no symptoms until a bone is broken or you have a bone density screening. This book gives you what you need to start doing Pilates in your home, how to create healthy lifestyle habits and eat the right foods to increase your bone density. You will get step-by-step instructions on how to do each exercise with modifications and advancements, and you will haave clear photographs that make it easy to follow.

Erica Walters is a nationally known fitness expert, third-generation Classical Pilates instructor, GYROTONIC Method teacher, and holds a B.S. in Exercise Science. She is sought after for her keen eye, understanding of body mechanics, and skill in custom programming for clients. Her teaching style is encouraging, motivating, and welcoming, emphasizing good technique, alignment, and control. Walters also mentors the next generation of CLassical Pilates Teachers with Real Pilates of New York City.

Erica has over 20 years of classical Pilates teaching experience and brought Joseph H. Pilates' legacy and The GYROTONIC Expansion System to Louisville, KY. She owns Pilates Fit Studio in Pewee Valley and Louisville.

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Pages: 80 | Trim Size: 8.5x11

Genre: Health & Fitness

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