The Path to Break Free From Burnout

Author: Amy Mangueira


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The Path to Break Free From Burnout: Recharge and Reclaim Your Life by Amy Mangueira is divided into three parts (and includes QR codes along the way to download the respective workbook page):

  • Part One helps readers understand which stage of burnout they are in and empathetically covers the emotional, physical, and mental deterioration they are experiencing.
  • Part Two moves into how to heal from burnout through an interactive, nine-step journey. At each stop are action items for readers to complete to move closer to healing. Part Two ends with a 30-60-90 future selfplan to help readers become accountable for change.
  • Part Three shares how to stay burnout-free through resiliency and preserving energy.

Recently recognized by the NYC Journal as a “Top Life Coach to Watch Out for in 2022,” Amy Mangueira helps people all over the world bring clarity, direction, and positive habits into their lives by fi lling the gap between where they are now and where they want to be. A 3x entrepreneur with successful acquisitions under her belt, Amy has turned her focus to Humans First Coaching, a coaching network dedicated to guiding over 300 leaders in organizations on how to build healthy cultures, reduce burnout, take care of themselves, and put their employees fi rst. She also has a custom jewelry company that creates fine jewelry for runners, Victory Co. As the host of the self-care podcast “Life on MY Terms,” bringing in thousands of listeners from across the world, Amy chats with experts to help listeners become 1% better and take charge of their lives.

An avid runner, Amy is soon to be one of the fi rst 200 women to complete the Abbott 6 World Major Marathon series. When she isn’t running, Amy volunteers as a coach and program sponsor for Girls On The Run, a national non-profi t organization dedicated to strengthening the social, emotional, physical, and behavioral skills of girls to successfully navigate life experiences through running. She lives in St. Petersburg, Florida with her husband, son, and French bulldog.

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Features & Details

Black & White

Pages: 172 | Trim Size: 6x9

Genre: Self-Help

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