This book is to help people find something that is simple to follow and to be consistent. When most people start on their health journey, they go all in. They cut all carbs and fats out of their diet and end up with powerful cravings. Although it may not necessarily be wrong, it may be a struggle to maintain. That is also why it can be difficult not to give in to those cravings. Having a long-term plan and several short-term plans can be very helpful.